Slow practice for fast lives. Eight mats to a room, one breath at a time, taught by people who have done this for twenty years.
Reserve a mat →Each room holds eight mats at most. No music. No mirrors. No teacher calling out corrections from across the room. Just breath, slow movement, and the long quiet that follows.
nyāsa · to place, with care
Movement woven to the breath in a slow, intelligent sequence. We build heat without urgency — one pose revealed at a time, never more than your body is ready to receive today.
the hidden, the inward
Long-held floor poses, three to seven minutes each, that gently stress the deep connective tissue of hips, spine, and pelvis. A practice of patience — the body opens when it is ready, not before.
to make whole again
Twenty poses in ninety minutes, almost all of them on the floor, fully supported by bolsters, blankets, and blocks. The nervous system is given the conditions to leave alert mode. Nothing is asked of you.
prāṇāyāma · the extension of breath
Forty-five minutes of guided breathing, lying down, eyes covered. We work with three patterns — balancing, lengthening, and release — and let the breath do what it has always known how to do.
Three teachers, forty-one years of practice between them. Hover over any card to read why they still teach.
hover to read my why
hover to read my why
hover to read my why
Eight mats per class. Six in restorative. Tap a row to see the room and what to bring.
Your first class is on us. No card. No commitment. Just a mat by the window, an hour that is yours alone, and tea afterward if you'd like to stay.